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Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event.But don't plan to start this, or any other exercise routine, at the last minute; you're more likely to be successful if you pace yourself over time.Here is a guide to the various tests you will be required to pass at the selection centre before moving to the next stage of your application.You are being tested on your ability to complete toshiba tecra a4 manual pdf the 2-mile course in the shortest time possible.Ranger Physical Fitness Test edit For soldiers attending the first phase of Ranger School, a special Ranger Physical Fitness Test is conducted for all age groups, which is separate from the Army Physical Fitness Test.This consists of a slow jog and walk over a distance of 800 metres. .3-16.(1 b) Army Regulation 40-501 Standards of Medical Fitness, Washington, DC: Headquarters, Department of the Army, December 14, 2007 FM 21-20; 1420.SB 10-260 Master Menu.Over the years, the athletics for soldiers have been revised repeatedly.Your upper arms (above the elbows) should create a 45-degree angle with your torso when in the "down" position.Army were first developed in 1858 at the.The time you have to complete the run will vary depending on the position within The Army that you have applied for.Before starting your timed run, you will warm up as a squad with the other people in the selection process.TVT 21-203 Push-up/Sit-up Improvement.Directorate of Facilities Engineering.9 Standards edit push-UPS male AGE group maximum minimum push-UPS female AGE group maximum minimum SIT-UPS male and female AGE group maximum minimum mile RUN male AGE group maximum 100 13:00 13:00 13:18 13:18 13:36 14:06 14:24 14:42 15:18 15:42 minimum 60 15:54 16:36 17:00.Then you rest from doing any pushup or abdominal exercise for 3 days and you re-test yourself on day.You must complete the run without any physical help.If you fail to perform the first ten push-ups correctly, the scorer will tell you to go to your knees and will explain to you what your mistakes are.